Mumsfit

Women's Health Solutions

About

Mumsfit provides a wide variety of classes to suit all pre and post natal needs; no matter what type of delivery you experienced or how long ago you gave birth. 


Mumsfit also provides from its founder Joan and a community of mums/women a support network to help you through what can be an exhausting and emotional time of your life. 


With a wealth of experience in the post natal health and recovery field, Mumsfit can provide a programme specific to your needs.

mumsfit.co.uk

Fitness

VITAL STATS

Pre and post natal fitness, Pelvic floor rehab, Diastasis Recovery, c section recovery, Scar massage, Hysterectomy recovery

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  • Buggyfit for post natal fitness

  • Holisitc Core Restore (HCR) 

  • (R) Everywoman for pelvic floor recovery

  • HCR(R) Bump for antenatal

  • HCR (R) Diastasis Healing

  • HCR (R) c section and scar massage recovery

  • HCR (R) Heat for low impact/high intensity exercise

  • HCR (R) recovery programme for hysterectomy recovery

  • Women's Outdoor Fitness/kettlebells/strong general fitness classe

Services

LOCATION

7 Flora Close, Prestbury, GL52 3HY

What To Expect 

An empathetic listening ear to ensure you get what you need out of the classes you sign up for and achieve the outcomes and goals you desire. 


A full history and when needed, a detailed assessment is carried out to cover all areas of your life that may be contributing to any ongoing issues that may be persisiting post pregnancy and birth. 


Realistic goals and appropriate exercise is given to get you back on track.

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Post natal recovery and fitness specialising in pelvic floor health, diastasis healing and c section massage and rehabilitation.

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LIVE LIFE WELL RECOMMENDS

Joan Palmer

Meet The Team

Physiotherapist and Women's Health Coach

WHAT PEOPLE SAY

Image by ŞULE MAKAROĞLU

"I can't recommend Joan enough. Her wise approach about strengthening the core post pregnancy was invaluable and now I can jump and run as much as I like! She is a miracle worker!"

"I am so pleased to have found Joan and the Holistic Core Restore (R) Class, this is the only thing that has worked for me post baby to restore a feeling of strength in my stomach and pelvic floor and I'm excited to see how much more I can improve as I continue with the next 6 week course."

Image by Christopher Campbell

"After the birth of my daughter I experienced postnatal pelvic girdle pain and postural difficulties. Joan offered me one to one sessions at home and gave me simple exercises to connect my pelvic floor and core strength. She also tailored her service to my needs and helped me improve my posture. I really appreciate Joan’s holistic approach."

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