Join professional dancer Kim Collicutt on an entertaining dance workshop especially for toddlers and their family. Designed for Easter Weekend but can be used whenever and wherever you fancy a happy boost!

Join Live Life Well's Lottie Keble-Wyatt as she interviews Paediatric Dietician, Victoria Bittle on all the ways to keep our children fit and healthy through diet during the Covid 19 Isolation period. Learn if we really need extra Vitamin C right now. Hear strategies to cope with fussy eaters. Understand what we can use if our usual foods aren't available in the supermarkets and how to get creative. Get meal ideas and advice from babies to weaning, to toddlers, to youngsters all the way up to children and parents themselves! Understand the importance of maintaining structure and even why we should be implementing reward and goal charts right now!

We talk to Early Years Expert Tania Swift as she tells us how to cope with the imminent school closure as we try to combat the Corona Virus. Tania also has a programme for the ageing population to keep this vulnerable group healthy and moving during these difficult times. Learn some top tips for both groups and discover all about the brand new Live, Life, Well Online Programme that will launch on Monday- a schedule for all. There will be everything from fitness, life coaching, business coaching, early years kids yoga, teen dance, and so much more. Watch this space- we don't just support communities we create them!

This is Series 1: Episode 3 of Live, Life, Well- a podcast for all things wellbeing. Learn from experts, practitioners and speakers on every subject related to wellbeing as we discover what it means to live, life, well. In Episode 3 we are joined by Harps from Harper and Cooper Opticians, a family run, independent opticians in the heart of Cheltenham, as we discuss all things eye related. It is said that our eyes are the windows to our soul, so how can we ensure that they are as healthy as possible? What should we be doing in each decade of our lives to keep seeing clearly? Learn the three top things we can do to keep our eye health at the top of its game as well as the importance of eye wear for confidence, style and self esteem.

This is the second podcast for Live, Life, Well: a Podcast for all things Wellbeing. We talk to speakers, experts and practitioners on all subjects. We can't wait to share our content with you over the next few weeks, months, decades as we discover how to … LIVE, LIFE, WELL. In this episode we discuss prevention rather than cure when it comes to maintaining good mental health, particularly in the next generation of adults, and how a new app can support us in building a healthy relationship with ourselves and our phones. Claire Libbey founder of I Am Me has created an app to target this problem and discusses the impetus and aims behind this fantastic business with Dance Movement Psychologist Kimberley Pena.

Episode 1 of the Live Life Well Podcasts. In the first ever Live, Live, Well Podcast we are joined by Sally Adams, an Assistant Professor in Health Psychology for the University of Bath, who specialises in Alcohol use. Sally regularly appears on BBC Breakfast News and has recently been a guest on Radio 2's The Jeremy Vine Show. Sally discusses how we can create good habits, keep our motivation and also the effects of alcohol and emergence of sober curious generation. Want to learn how to maintain your good intentions- Sally gives her three top tips. Live Life Well is a podcast that uncovers and discusses every element of wellbeing in modern life from experts in their field. We want to learn how to Live, Live, Well.