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Wellbeing WISDOM

Hear from our experts and members of the Speaker's Circle to hear all of the latest news, updates, and trends in wellbeing .

The All or Nothing Approach to Fitness

James Kavanagh, founder of Final Push Fitness, Cheltenham breaks down the popular 'All or Nothing' approach to fitness.

James Golden on Home Workouts

Here James shares are 5 simple reasons on the home workout vs gym, why you may change your approach post lockdown.

MAN MADE

The Wholeman Academy, disrupting the traditional narrative around the men’s health and wellbeing.

A Comedian’s Struggle with Mental Health & How Music Inspires Her.

Award winning comedian, writer, and mental health campaigner Juliette Burton shares her experiences of mental health, and talks about how...