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Find the latest news, updates, interviews and features on wellbeing in TheEDIT.

TheEDIT

The All or Nothing Approach to Fitness

James Golden on Home Workouts

MENTAL Health

Man Up: The Influence of Physical Activity and Competitiveness on Men’s Mental Well-being

Man Up: The Influence of Physical Activity and Competitiveness on Men’s Mental Well-being

Generation Lonely

Loneliness is not a new concept, here we discuss the impact of loneliness of on our mental and physical health and how to combat it.

HEALTH

Sport & Life Podcast With Ed Draper

Ed Draper, speaks to Dr Ranaulf Crooke of Cotswold Optimal Health, and Craig Paterson, a PHD researcher on cardiovascular health and fitness

The Importance of Communities for New Parents

Live Life Well talks to Busy Lizzy, a local parent community providing Pregnancy and Postnatal Fitness to Baby and Tots classes whilst al...

FITNESS & MOVEMENT

The All or Nothing Approach to Fitness

James Kavanagh, founder of Final Push Fitness, Cheltenham breaks down the popular 'All or Nothing' approach to fitness.

James Golden on Home Workouts

Here James shares are 5 simple reasons on the home workout vs gym, why you may change your approach post lockdown.

PARENTING

Why Fairy Tales Are Great for Child Development

Fairy tales transport our children into a world of imagination, and are great tools for teaching kids about life.

Why Yoga is Perfect for Young Children

Tania Swift, Early Years expert shares her expertise on why yoga is perfect for young children's development.

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